How many times have you left the doctor’s office and wished you could run back in with a question? At your next checkup, be prepared. Write down these questions about your heart health - along with any others you may have.

What is my risk for heart disease?

Your habits and your personal and family health history can provide important clues to your doctor. Talk with your doctor about your age, weight, blood pressure, cholesterol, smoking history, and exercise habits. Ask what you can do to help lower your risk.

Do I have high blood pressure? And, how can I control it?

High blood pressure can damage your arteries, heart and other organs. But, it often has no symptoms. Ask your doctor where you stand.

What is my cholesterol level and how can I keep it in a healthy range?

High levels of bad cholesterol (LDL or low-density lipoprotein) can build up in the inner walls of your arteries and may increase your risk of a heart attack or stroke. Diet, exercise and medicine can all play a role in reducing your cholesterol, if necessary.

Your doctor can explain your other cholesterol numbers too. This includes your total cholesterol, good cholesterol (HDL or high-density lipoprotein) and triglycerides.

How does my blood sugar level affect my heart health?

High blood sugar levels may be a sign of diabetes. That can increase the risk of heart disease. Ask your doctor if you should be tested.

What to do next?

Browse other useful questions to ask your doctor about keeping your heart healthy and much more. Go to uhc.com/checklists.

Three Weeks to Less Digital Clutter

Week 1: Delete the obvious first

Look for easy targets, like these:

• Unneeded or duplicate files or email messages
• Old bookmarks and shortcuts
• Rarely or never-used apps and programs

Week 2: Develop a clear digital filing system

• Create a folder structure
• Give files and folders simple, but specific names

Week 3: Pare down your pics

• Keep the best and discard the rest
• Set a timer for short cleanup sessions - as many as needed
• Save photos - and all your important files - to disks, external hard drives or a cloud-based service